How do I learn more about your availability and intake process?

I utilize my partnership with Mindful Therapy Group for all scheduling and billing services. Please click here to fill out the New Client Form to get started or call Mindful Therapy Group at (425) 640-7009 to inquire about availability. All clients must be residents of Washington state. My current work schedule is Mon, Weds, & Thurs from 8am-3pm.

What types of mental health issues do you work with?

I specialize in working with individual adults whom experience a wide range of mental health considerations including anxiety, depression, ADHD, life transitions, grief and loss, gender identity, aging, sexuality, and relationships. Please note I do not offer couples therapy or children, youth, & family therapy at this time. I do not offer crisis or after hours services and I do not offer case management or court mandated therapy services.

What should I expect for time commitment and participation?

Consistency is the key ingredient in therapy! We need to meet regularly in order to maintain rapport, assess current issues, and measure progression in treatment. For this reason, I require all clients to commit to one 55 min appointment a week. In some instances where progress is maintained and mutual agreed on by myself and my client, we may move to bi-weekly appointments. As for commitment outside of sessions, its important to remember that you spend only an hour of your week in therapy and the remaining 167 hours of your week out in the world…it’s up to you to take the skills, strategies, and knowledge you acquire in sessions and practice/apply it to your everyday life!

What type of insurance do you accept?

Aetna
CIGNA
First Choice Health
Kaiser Permanente Washington
PacificSource Health Plans (WA State only)
Premera Blue Cross
UBH

Do you offer telehealth appointments?

Yes! In fact, I only offer virtual/telehealth therapy services at this time.

What is your private pay rate?

My private pay rate is $120 per 55 minute session.